Wrap your aches, pains and tired muscles in soothing relief. A hot/cold gel pack easily slides into a built in pocket for cozy warmth or cooling comfort. Perfect for sore and achy neck muscles. Warm in the microwave or chill in the freezer. Polyester scarf is 63"L x 6"W with 4" fringe. Gel pack is 7 1/2"L x 5"W.